We covered 2 major subjects for this event. The first topic was “ How the Low Glycaemic Index Food impacts your weight? " Surprising; most of the people had no clue about what the Glycaemic Index means.
No wander our country has a big weight issue.
The 2nd topic was “How to read the Label?”. Somehow more people were interested in this subject. We display 8 popular energy bars on the market, plus 1 Hershey chocolate bar on the table. I cannot believe 99% of the audience were eating those Junk bars (with high Sugar and Sodium) for a long time. We showed there was little or no difference between a Hershey bar and the energy bars.
I am grateful that I had this opportunity to inform people about their own health.
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